Self care is really important especially as women. Stressors in our lives can lead to the decline in our health and well-being. Here are 5 things I currently do as self-care.
1. Journaling- I love to journal as a form of self care. I can release all of my thoughts, worries, anxieties, etc. I also like to keep a record of the amazing things God is doing in my life and how He answers the prayers I journaled.
2. Listening to Music- Music is a great escape. It is one of my main forms of self care. I can also let my imagination run wild when I listen to music. It really gets my creative juices flowing.
3. Dancing- Dancing is great exercise. It also makes me more in touch with my femininity. It is a really good mood enhancer.
4. Cooking- Cooking delicious meals is also good for self-care. Food can be medicinal and can actually help with nourishing your body physically.
5. Podcasts- Learning something new on a podcast is something that boosts my self-esteem so I incorporate this into self care.
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